Paradox Programming
Sign up with any of our programs to help you reach your goals. Various training focuses, allowing you to choose one that aligns with your specific needs. Upon purchase, you'll gain access to our user-friendly mobile app, which includes the complete workouts for your selected program. Enjoy features like rep and weight tracking, progress monitoring, and a food diary to help you stay on top of your nutrition!
Whether you're striving for your first chin-up or pull, want to improve your push-ups, or maximize your deadlifts and squats, this program is designed to help you achieve your goals and maintain your feminine figure. Progressive training. Strength and physical transformation focused. Suitable for all levels. 5 days/week.
Specifically designed for women! Focus on sculpting the glutes and legs as you focus on muscle growth for the lower body, and muscle endurance for the upper body. 3 lower body days. 2 upper body days. Muscle growth focused. Suitable for intermediate and advanced lifters. 5 days/week.
Our bodybuilding approach to training. Specifically designed to help you lean out, while enhancing muscle strength and definition, the workouts in this program isolate muscle groups for optimal results. With optional cardio at the end of every workout, this program covers all the bases for helping you build a slender and toned physique. Suitable for intermediate & advanced lifters. 2 upper & 2 lower body days. 4 days/week
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This program is crafted to help you lean out and showcase the muscle you've worked hard to build. It combines strength and muscular endurance with cardio at the end of your lifting session for optimal results. Shed excess fat. Maintain lean muscle mass. Enhance cardiovascular health. Suitable for all levels. 5 days/week.
This program is designed to help you increase muscle mass and build a strong, chiseled physique. High emphasis on upper body workouts. Incorporate the most essential compound lifts. Build strength and mass. Suitable for intermediate & advanced lifters. 5 days/week.
This upper body-focused program is designed to help you build mainly strength. Featuring three dedicated upper body days and two lower body days, complemented by programmed cardio sessions to keep you lean, these workouts are tailored to help you really build your strength in the gym, while tailoring a cut physique. Suitable for advanced lifters. 5 days/week.
Unlock your strength with this introductory program. Focus on mastering essential movements and exercises to prepare for bigger lifts or just build a strong foundation for all of life's adventures. This program is suitable for those new to the gym, returning to exercise after an injury or some time away, or those who are seeking a gentler approach to strength training. 3 days/week.
This specialized add-on program is designed to strengthen your foundation for chin-ups and pull-ups. It can effectively replace any of your current upper body routines. With a focus on targeted exercises and structured training, you will develop the necessary strength and technique to excel in these challenging movements. Suitable for intermediate & advanced lifters. 3 days/week.
This add-on program is crafted for both men and women seeking to enhance or reclaim control over their core stability. This program is designed to improve daily functioning that will also translate into other strength workouts. Just a few sessions per week, lasting 15-20 minutes, this program can fit seamlessly into your existing fitness regimen. Suitable for all levels. 3 days/week.